＜p＞＜strong＞Eat for your mental health and learn the fascinating science behind nutrition with this "must-read" guide from an expert psychiatrist (Amy Myers, MD).＜/strong＞＜/p＞ ＜p＞Did you know that blueberries can help you cope with the aftereffects of trauma? That salami can cause depression, or that boosting Vitamin D intake can help treat anxiety?＜/p＞ ＜p＞When it comes to diet, most people's concerns involve weight loss, fitness, cardiac health, and longevity. But what we eat affects more than our bodies; it also affects our brains. And recent studies have shown that diet can have a profound impact on mental health conditions ranging from ADHD to depression, anxiety, sleep disorders, OCD, dementia and beyond.＜/p＞ ＜p＞A triple threat in the food space, Dr. Uma Naidoo is a board-certified psychiatrist, nutrition specialist, and professionally trained chef. In ＜em＞This Is Your Brain on Food＜/em＞, she draws on cutting-edge research to explain the many ways in which food contributes to our mental health, and shows how a sound diet can help treat and prevent a wide range of psychological and cognitive health issues.＜/p＞ ＜p＞Packed with fascinating science, actionable nutritional recommendations, and delicious, brain-healthy recipes, ＜em＞This Is Your Brain on Food＜/em＞ is the go-to guide to optimizing your mental health with food.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。
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